Lemongrass is a long plant which has scent growing in many hot climates, especially in Southeast-Asia. Lemongrass, a popular ingredient in Thai cooking, offers a zesty lemon amora and flavor to many Thai dishes. Lemon juice may be replaced with lemongrass in a pinch, but citrus fruits are not capable of fully reproduce its distinct qualities.
Also, lemongrass is thought to have various health benefits, principally when practiced in order with other Thai spices such as coriander, garlic, and fresh chilies. The truth is scientists are now investigating Thailand’s beloved soup: Tom Yum Kung, which includes all of these spices and herbs, with lemongrass as the leading player. Tom Yum is believed to be able to combat flu, colds, and also some cancers.
When buying lemongrass, search for firm stems (not rubbery or soft which indicates it is too old). The lower stem has to be almost white (pale yellow ) in color when upper stems are green.
Usually, fresh lemongrass is traded in a group of 3-4 stalks, tightened with a flexible band. Stems are almost 1 foot long. Search for new lemongrass at your Asian market or neighborhood grocery store. If you cannot locate it with the fresh product, check the freezer division – lemongrass stems are also traded in frozen packages.
Cooking with Lemongrass
To use lemongrass in your kitchen, cut off the below bulb and discard old outer leaves. The central stem is what is practiced in Thai cooking, even though I hold the upper green stem and add this to my curries and soups for additional flavor.
You have two choices from here. The first is the simplest of the two. Just cut the yellow stems into 3-inch lengths. Then beat these regions by bending them a few times. Also, you can create shallow cuts beside these segments with your knife, which will support in releasing the lemon flavoring. Combine these damaged stems to your curry or soup. Remove the lemongrass slices when serving, or request your guests to set them apart while eating.
The next option is to cut up the lemongrass. We are making the lemongrass to be consumed, adding nutrients, fiber, and extra flavor to the dish. You will require a sharp knife, as the stem is quite tough. Chop the yellow segment of the stem into small slices and set these into a food processor and then, the process well. Or, crush the parts with a mortar & pestle till it is fragrant and softened. Then, combine this made lemongrass to your Thai dish.
About Eating Lemongrass
Lemongrass is extraordinarily harsh and a little stringy. For this purpose, make sure that you cook your Thai dish wholly. For example, if you are preparing soup, stew the lemongrass for 5-10 minutes in the food for it to soften satisfactorily.
Growing Your Lemongrass
If you want to try growing your lemongrass, just buy some stalks from the market and install the bulb end in water. Let it soak till roots form; this can take from 2 weeks to a month. Once the lemongrass has developed roots ½ inch to 1 inch long, plant it in your garden or a pot with a lot of fertile soil.
Lemongrass likes warm temperatures and sun, so if you prefer to leave it inside as a houseplant, make sure that you give it windows facing south. Lemongrass makes an ornamental garden plant or a beautiful houseplant and additionally has the advantage of being beneficial in Thai cooking. The uses of lemongrass essential oil is as follows:
Use lemongrass oil as a safe and natural deodorizer or air freshener. Also, you can combine the water with oil and use it as use an oil diffuser or a mist or vaporizer. By joining other essential oils, like peppermint or lavender, you can personalize your original fragrance.
One important lemongrass necessary oil benefit is its skin healing features. Combine lemongrass oil to soaps, lotions, shampoos, conditioners, and deodorants. Lemongrass oil is a powerful antiseptic for all skin types. Its astringent and antiseptic properties make lemongrass oil ideal for getting glowing and even skin. It can disinfect your pores, strengthen your skin tissues, and serve as a natural toner. By massaging this oil into your body, scalp, and hair, you can relieve muscle pain or headaches.
Lemongrass oil can stimulate your hair unit, so if you are fighting with an irritated, itchy scalp or hair loss, rub a few dashes of lemongrass oil into your head for two minutes and then wash it. The bacteria killing and soothing properties will leave your hair bright, odor free and fresh.
Natural Bug Repellant
Because of its geraniol content and high citral, lemongrass oil is associated to repel bugs such as ants and mosquitoes. This natural repelling element has a soft smell and can be sprinkled straight to the skin. You can also use lemongrass oil for killing fleas. Combine water with about five drops of oil to create your spray, then spray it to your pet’s coat.
Sleep Aid and Stress Reducer
The mild and calming smell of lemongrass oil is recognized to reduce insomnia, irritability, and anxiety. The hypnotic and sedative qualities of lemongrass oil can help to boost the quality and duration of sleep. To relieve stress, add lemongrass oil to your body lotion or build your lemongrass massage oil.
Lemongrass oil profits also include ache and pain relief. The oil aids to boost blood circulation, and therefore, can relieve cramps, back aches, sprains and muscle spasms. Try making your own lemongrass oil foot bath or grinding lemongrass oil on your body.
Lemongrass tea or oil is used as a detoxifier in many countries. It is identified to detox the digestive liver, tract, bladder, kidneys, and pancreas. As it works as a neurotic, applying lemongrass oil will help you to flush dangerous toxins out of your body. Clean your system by adding lemongrass oil to your tea or soup. Make your lemongrass tea by soaking lemongrass leaves in boiling water or combining a few drops of necessary oil to your tea.
Menstrual Cramp Relief
Drinking lemongrass is said to help females with menstrual cramps. It also can help with irritability and nausea. Swallow two cups of lemongrass tea a day to reduce pain linked to your period.
Gastric Ulcer Cure and Stomach Protector
Lemongrass is known for centuries to cure gastritis, gastric ulcers, and stomach distress. Now, a study is picking up on this known cure and support. Adding infused lemongrass water or lemongrass oil to your soup or tea can treat diarrhea, nausea or stomach pains.
The soothing and calming effect of lemongrass oil has the power to reduce tension, pain, or pressure that causes headaches. You can try to massage lemongrass oil on your forehead and breathe in the lemony fragrance.
The limonene and citral content in lemongrass oil will stifle or kill the growth of fungi and bacteria. This also helps you evade getting infections such as athlete’s foot, ringworm, or other sorts of fungus. Research in rats has shown that lemongrass essential oil is an active antibacterial and antifungal agent. Take the comfort of these lemongrass oil benefits by making your version of body oil or foot scrub.
Consuming a lemongrass infusion or lemongrass oil has been used to decrease fevers. Labratory research has proved that a lemongrass mixture is useful in reducing fever symptoms.
Supports Your Immune System
By letting nutrients to be incorporated into the body, lemongrass oil supports your immune system. The oil will be important in repairing your system, and it can support the proper functioning of your organs.
The anti-inflammatory characteristics of lemongrass oil come from the limonene that is there. The infection has been determined to be connected with every health condition, and it is known to perform a role in allergic diseases like arthritis, Crohn’s disease, asthma, blood pressure, cancer, cardiovascular disease, Alzheimer’s disease, diabetes, high cholesterol levelsand Parkinson’s syndrome.
Treats Digestive Disorders
Lemongrass oil helps you to reduce pain from gas inflammation in the bowels and stomach, and it can eliminate toxins from the body quickly because it increases the frequency of urination. Lemongrass is beneficial in the inhibition of gastrointestinal disorders, such as gastric ulcers, as it helps in spurring the bowel function and it promotes digestion.